About Pregnancy Massage
Pregnancy can be a stressful time, physically as well as emotionally. The body goes through some dramatic changes in posture and biomechanics which can put significant pressure on all areas of the body, especially the lower back, pelvis and hips. Pregnancy Massage is a way to relieve the common discomforts of pregnancy. Pregnancy Massage uses gentler techniques that focus on reducing muscle tension, aiding circulation and improving lymphatic drainage.
Pregnancy massage offers a range of benefits, not just for you but also for your baby. These include:
- Pain Relief: Pregnancy massage helps to reduce muscle tension which can improve lower back pain, pelvic discomfort, and reduce the leg cramps that are often experienced during pregnancy.
- Improved Circulation/Drainage: The mechanical effect of massage enhances the flow of blood and lymph which can help reduce swelling in the feet and ankles.
- Promotes relaxation: Massage stimulates the release of chemicals known as endorphins that make us feel happy and relaxed. This helps reduce anxiety and improve sleep quality.
