About Kinesiology Taping
Kinesiology taping is a therapeutic technique that involves the application of a specialised elastic, stretchy tape to the skin enabling individuals to carry on with daily activities or support an athlete’s performance. Whilst widely used for athletic injuries, it can be applied in a wide variety of conditions. The tape is designed to mimic the elasticity of human skin, providing comfort, support and stability to affected areas whilst still allowing movement.
In addition to its physiological effects, kinesiology taping can also have a psychological impact. The tape serves as a reminder for individuals to be mindful of their movements and can provide a sense of security to those recovering from an injury.
Kinesiology taping can be applied in various configurations, depending on the needs of the individual and the area being treated. Practitioners can customise the tape application based on the specific pain patterns, muscle functions, or joint issues. As well as enhancing stability, taping can also reduce pain, help circulation, aid lymphatic drainage, and improve proprioception.
Kinesiology taping is commonly used to manage muscle and ligament injuries, joint instability, swelling, bruising, and tendinitis.
